OUR VOICES

July 2, 2019

That is one thing that comes to mind in July.  The heat.  But then, July also offers the 4th, where we celebrate our freedom, and sweet corn, fresh off the stalk, and veggies from the garden - or farmer's market!  

July is a great month to get out of your...

June 10, 2019

Men often ignore their health - until something really big happens.  With June being Father's Day - which tends to make us think of all men, not just fathers, it's a good time to remind them to make an appointment for a physical.

Did you know that you can feel "all righ...

May 8, 2019

It's been three months since we moved a block up the street.  Our new location has really allowed us to continue to offer our unique style of taking care of our patients! 

First and foremost, we pride ourselves on offering quality healthcare in a relaxed setting....

March 7, 2019

Are you tired of winter? Does the prospect of more days (or weeks) of gray, dreary skies have you increasingly down and out physically and mentally? If so, you're not alone.

Seasonal Affective Disorder (SAD) is a type of depression that's related to changes in seasons....

February 25, 2019

The past few Iowa winters have been rather tame with regard to snowfall totals. But that hasn't been the case in 2019 thus far, with multiple snowstorms that have left driveways and sidewalks covered in the white stuff. What that has also meant is that we've had to cle...

February 15, 2019

An adult heart pumps more than a gallon of blood per minute – enough to fill 38,000 drinking glasses each day.

But every year, 1 in 4 deaths is caused by not taking care of your heart, the body's most valuable organ.

February is American Heart Month, and here are just a...

October 18, 2018

Hello, friends! What a glorious fall day here in Ogden. We'd like to share with you another Ideal Protein success story, this one closer to home. Clinton native Rene Carbaugh had become "sick and tired of being sick and tired" when she discovered the Ideal Protein weig...

October 15, 2018


Feeling a little sluggish from the weekend and in need of a little inspiration this Monday morning? Check out these amazing success stories of people who have participated in the Ideal Protein weight loss program and saw their lives changed forever.

https://idealprotei...

September 21, 2018

Wellness is more than good health, exercise or eating right; it's social, physical, mental, spiritual, emotional, environmental, occupational, and intellectual wellness as well.

During the coming weeks, we'll be exploring each aspect of the wellness family in more detai...

September 17, 2018

Ads are running on TV and you can expect to be asked "Have you had your flu shot?" at every doctor's visit.

Why is the flu shot so important?  Let's start by defining "flu".  It's not the stomach bug that has you up all night, it's a cough, sweating, fever, aches, pain,...

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Make March Your Nutrition Learning Month

March 6, 2017

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125 W. Walnut Street
Ogden, Iowa 50212
Phone:  877.424.9321
Fax:  515.275.2534

Email: Katherine@walnutstreethealth.com

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© 2018 Walnut Street Health & Wellness