OUR VOICES

September 21, 2016

Foods to Avoid for Energy and Diet

Complex carbs are key for sustained energy throughout the day, while too many sugary snacks can lead to energy crashes. Find out which foods you need for round-the-clock energy.

Juggling the responsibilities of work, life, and family ca...

September 21, 2016

For some women with the BRCA1 gene mutation, the lifetime risk of breast cancer is as high as 80 percent. While the exact cause of breast cancer isn't known, we do know that the disease occurs when some breast cells begin growing abnormally.

These cells divide more rapi...

September 21, 2016

Fat in the Diet: What Is Healthy Fat?


Fats are now divided up as either good or bad. "We speak about fats differently now than we used to," says Sandra Meyerowitz, MPH, RD, LD, a nutritionist and owner of Nutrition Works in Louisville, Ky. "They all used to be clumped...

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125 W. Walnut Street
Ogden, Iowa 50212
Phone:  877.424.9321
Fax:  515.275.2534

Email: Katherine@walnutstreethealth.com

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