We've all heard about the benefits of vitamins, probably since we were little kids chewing on those Flintstone Vitamins! I am one of Angela's patients, and I want to share an "AH HAH!" moment with you.

These past few months have been extremely hectic for me.  The...

For adults, three servings of milk, yogurt, or cheese a day is recommended. The choices have broadened in the past few years, making getting your portion easier.

Milk - everything from skim to whole, organic, pasturized, evaporated, dehydrated, even from goats, is a sta...

Colorectal Cancer Can Start With No Symptoms: Precancerous polyps and early-stage colorectal cancer don’t always cause symptoms, especially at first. This means that someone could have polyps or colorectal cancer and not know it. That is why having a screening test is...

Raise your hand if you think you are getting enough sleep.  Now - our guess is not too many of you said you were getting enough shut eye!  It seems sleep deprivation is affecting many people. And each person is unique in what they need for sleep!  

While...