OUR VOICES

March 31, 2018

 We've all heard about the benefits of vitamins, probably since we were little kids chewing on those Flintstone Vitamins! I am one of Angela's patients, and I want to share an "AH HAH!" moment with you.

These past few months have been extremely hectic for me.  The...

March 17, 2018

For adults, three servings of milk, yogurt, or cheese a day is recommended. The choices have broadened in the past few years, making getting your portion easier.

Milk - everything from skim to whole, organic, pasturized, evaporated, dehydrated, even from goats, is a sta...

March 9, 2018

Colorectal Cancer Can Start With No Symptoms: Precancerous polyps and early-stage colorectal cancer don’t always cause symptoms, especially at first. This means that someone could have polyps or colorectal cancer and not know it. That is why having a screening test is...

March 6, 2018

Raise your hand if you think you are getting enough sleep.  Now - our guess is not too many of you said you were getting enough shut eye!  It seems sleep deprivation is affecting many people. And each person is unique in what they need for sleep!  

While...

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Make March Your Nutrition Learning Month

March 6, 2017

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125 W. Walnut Street
Ogden, Iowa 50212
Phone:  877.424.9321
Fax:  515.275.2534

Email: Katherine@walnutstreethealth.com

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