March 24, 2017

Bread is one of those things that takes up about a whole aisle in the grocery store.  But many of those pre-packaged breads are "air bread" - calories and seem to be airy light.  Have you tried artisan breads?  You will find these are usually denser, and more filling....

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Make March Your Nutrition Learning Month

March 6, 2017

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125 W. Walnut Street
Ogden, Iowa 50212
Phone:  877.424.9321
Fax:  515.275.2534

Email: Susan@walnutstreethealth.com

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